Adding some spice to your food does more than kick the flavor up a notch. Research has shown that capsaicin, an ingredient in hot peppers, may also be a weapon in the weight-loss war. A study published in the Journal of Proteome Research found that the spicy substance may trigger protein changes in the body […]

https://commoncentsandupwardthinking.wordpress.com/2016/05/18/herbs-spices-to-help-you-lose-weight/

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