No matter what type of protein powder you’ve decided to go with, if you don’t take it at the most beneficial times, you might as well not be buying protein powder at all. Here is a list of times to take your protein powders, listed in order of general consensus from the weight training community.

http://zenergyone.com.au/2016/04/23/when-is-the-best-time-to-take-protein/

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